How to ensure a good hair growth

Calista Nelson

Good hair growth tips are always welcome to any fashion conscious person. Almost every person wishes to be looked good. And a healthy hair is a virtually inseparable part of the common perception of good looks.

Therefore it is natural that suggestions on quick hair growth have such a wide appeal in the human society.

Hair growth tips for a quick hair growth

 Adequate protein intake – Protein contains amino acids essential for building new cells including hair.  The five amino acids of particular relevance to hair growth are – Cysteine, cysteine, methionine, arginine and lysine. The best sources of dietary protein include lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds.

Adequate intake of useful carbohydrates – Carbohydrates are an essential source of energy. And it helps in the growth of body tissues including hair.  Carbohydrates are a prominent source of Vitamin B, which are crucial for healthy hair.  It is important to concentrate on consuming non-refined carbohydrates rather than the sugars and white flour that are so prevalent in many over-refined carbohydrate products. Emphasis should be on consuming vegetables, fruits, whole grains, brown rice and potatoes.

Have a healthy balance of dietary fats  Fat results into energy production. Adequate fat helps to maintain good health including good hair. One can obtain adequate fat from a mixture of lean animal and plant sources.

 Avoid junk food – Living on junk food will make you have junk hair. Why? Because for the time you will be ill, your body will be diverting energy from you hair and nails in order to facilitate the healing process elsewhere.

Get a hair cut every 6 – 8 weeks – Having a hair cut every 6-8 weeks will help avoid split ends. And it will also enable the barber/hairdresser, etc. to alert you about any sudden change in the hair condition.

Use hair conditioner in the proper way – How will you do it? Simple. Leave conditioner in your hair for at least 2-3 minutes. Many people wash off the conditioner straight away after using it. And the conditioner does not get enough time to do its job.

Use a rake-type comb – Using a rake-type comb is the best option. Start combing at the bottom by dividing your hair into sections. And work upwards from there. Avoid using brush on a wet hair. This is because wet hair is very pliable and easily breakable.

 In all probability you will find the above mentioned hair growth information helpful. Don't forget the appeal that a healthy hair adds to your personality. So be protective of this asset. And maintain it properly. Good luck! 

Calista Nelson is a seasoned beauty expert with specialization on hair care. She is also a regular contributor to various style magazines. For more information please visit us : [www. hairgrowthnews.com] (link: http://www.)

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